The SOS Trilogy
This unique series of courses are designed to build on one another.
You will gain access to each course as you complete the previous.
The SOS 30-Day Reset
(Starting on the 1st of October)
The 30 Day Reset is a free online sobriety course created for women. You can follow it at your own pace, with guidance, reflection, and the support you need. Alongside the course you will also be part of a dedicated women’s community where you can share your thoughts, talk about your progress, and connect with others who are also working on their sobriety. Sign up through the link below and take your first step towards lasting change.
Reset and Beyond
(Follows the 30-Day Reset)
Reset and Beyond 30 is the follow up course once the 30-Day Reset is completed. This is a chance to take a deeper look, not just at sobriety, but at yourself. These next weeks will explore identity, feelings, boundaries, and the habits that help you grow stronger. It is about moving beyond simply getting through the days and starting to understand more about who you are without alcohol.​​ *The link to the Reset and Beyond course will be made available to you after the completion of the initial 30-Day Reset course.
Living the Reset
(Follows Reset and Beyond)
Living the Reset is the final course in The SOS Collective Trilogy and is all about maintaining and growing the life you've built. This course helps you stay connected to your sobriety, navigate challenges with confidence, and continue developing healthy habits, purpose, and fulfilment as alcohol becomes further and further part of your past. ​ *The link to the Living the Reset course will be made available to you after the completion of the Reset and Beyond course.
7 Days of Little wins
Over seven days, we'll focus on noticing small, positive moments in everyday life. It's self-paced, with our usual supportive community, and it's a simple, uplifting way to find those wins.
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Seven gentle daily reminders that even when life feels loud or difficult, there are still moments that go okay. We'd love to see you there!
Past Events
Loss and Grief Workshop​​​​
Loss and its attendant grief are a given in life, yet rarely as a society do we actually talk about them. There is no right or wrong way to grieve a loss. Loss is not always about death. You can grieve a divorce, loss of a job, realizing things will never be the same again, a lost childhood, etc.
There is no specific timeframe one should grieve. The time frame is different for everyone. Grief can involve anger and guilt and numerous other emotions we're not proud of. Grief is complex and often misunderstood. Learn more about it, and perhaps share some personal reflections and experiences.