The SOS Principles Workbook

At the heart of SOS are nine guiding principles. The SOS Principles Workbook is designed to help you explore each principle in your own voice. At the end of every chapter, you’ll find journaling prompts that encourage you to pause, reflect, and go inward. Writing is a powerful tool. It allows us to uncover truths we didn’t realize we were holding so close, to see patterns in our stories, and to name both the pain and the possibilities. Journaling creates space for honesty without judgment and for discovery without pressure.

Once you complete checkout, you will receive a link to download and print your very own SOS Principles workbook.